Healthiest Fruits: Apples are very favored by all ages, besides having a delicious and refreshing taste, Apples fruit have many benefits for the health of our bodies.
Here are 5 benefits of apples for the health:
1. Contain fiber which is useful for digestion
Here are 5 benefits of apples for the health:
1. Contain fiber which is useful for digestion
One apple contains 5 grams of fiber, which is needed by the body as much as 20% as the daily intake requirement. With a loud munching apples, will give a signal to the body that you have full before consuming too many calories. The natural sweetness in the apples will enter the blood stream gradually, so that helps keep blood sugar levels and insulin levels remain stable, and make you feel full longer. Unlike when you eat a snack with artificial sweet taste, which can make you hungry again.
2. Can relieve respiratory disorders
Based on the results of research in the UK, pregnant women who consume apples will bear children with lower risk of asthma. For adults who consume it can protect the lungs, reducing the risk of asthma, lung cancer and other diseases.
3. Lowering cholesterol
Apples that contain pectin (a type of fiber) and polyphenols (antioxidants), it is also can lower blood cholesterol levels and prevent oxidation of bad cholesterol, resulting in a chemical process has turned it into plaque to clog arteries. To add antioxidants when taking the apple, do not peel apples because there are two to six times the antioxidant compounds.
4. Able to fight cancer
By consuming more than one apple per day, tested can decrease 9-42 percent in the risk of several diseases such as cancer, mouth, colon, breast, ovarian, prostate, esophagus, and other types of cancer. These results have been laboratory-tested to show that some compounds contained in the juicy fruit may inhibit cancer cell growth, but the process would be best if eaten together with the skin.
5. Creating a better brain and may improve intelligence
Eating apples may also increase the production of acetylcholine. According to a recent study at the University of Massachusetts at Lowel, with increasing age there is a good idea to eat apples that can be trusted to maintain the sharpness of the brain, enhance memory, and reduce the potential for Alzheimer's disease.
Who would have thought that apple fruit is so great efficacy on the health of our bodies. Therefore, it never hurts to start trying to eat one apple every day in order to maintain health and reduce the risk of other diseases.
2. Can relieve respiratory disorders
Based on the results of research in the UK, pregnant women who consume apples will bear children with lower risk of asthma. For adults who consume it can protect the lungs, reducing the risk of asthma, lung cancer and other diseases.
3. Lowering cholesterol
Apples that contain pectin (a type of fiber) and polyphenols (antioxidants), it is also can lower blood cholesterol levels and prevent oxidation of bad cholesterol, resulting in a chemical process has turned it into plaque to clog arteries. To add antioxidants when taking the apple, do not peel apples because there are two to six times the antioxidant compounds.
4. Able to fight cancer
By consuming more than one apple per day, tested can decrease 9-42 percent in the risk of several diseases such as cancer, mouth, colon, breast, ovarian, prostate, esophagus, and other types of cancer. These results have been laboratory-tested to show that some compounds contained in the juicy fruit may inhibit cancer cell growth, but the process would be best if eaten together with the skin.
5. Creating a better brain and may improve intelligence
Eating apples may also increase the production of acetylcholine. According to a recent study at the University of Massachusetts at Lowel, with increasing age there is a good idea to eat apples that can be trusted to maintain the sharpness of the brain, enhance memory, and reduce the potential for Alzheimer's disease.
Who would have thought that apple fruit is so great efficacy on the health of our bodies. Therefore, it never hurts to start trying to eat one apple every day in order to maintain health and reduce the risk of other diseases.
